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Bike Fitting



Header Image

Performance starts at the pedal



We firmly believe that to perform the correct bike fit for Road, MTB or Triathlon bikes you have to start with the way you are fixed to your bike. With modern clip in pedals you are creating 2 fixed points between the pelvis and the foot and nearly all bike fitters do not give this area enough time. We spend up to an hour just on this part of your fit making sure your delivery of power to the pedals is perfect and that you are comfortable from the foot right up to the lower back. This is the basis for waht we are trying to achieve – Making your bike disappear from under you!

By this statement we are reffering to that position that is so comfortable, so easy to deliver power to the pedals that you can just focus on turning your body in to the engine that drives the bike forward.


Performance starts at the pedal

Custom Insoles

Custom Insoles

Being well known for our custom ski boot fitting in the winter has led us to be able to make custom insoles for your bike shoes and we highly recommend these – one pair will last you a decade for most cyclists! No more foot roll, collapsing arches, toes going numb. Precision fitting meaning you ride longer in more comfort and with less power wastage – (sidas image and sidas logo) – Prices for custom insoles from £59.99

Where do we go next?



Well, that is then down to what you are after as a cyclist or triathlete. We can perform our level 2 fit aimed at road riders and cycling enthusiasts looking for maximum comfort or for the competitive athlete we can go down the level 3 route with how we turn comfort in to aerodynamic performance as well as maximum power delivery (bike fit app image in here). Aero is everything Is a statement used by our fastest athletes and aerodynamics is a current hot topic in cycling and triathlon. Going as fast as you can for the minimum amount of effort via an optimised position is what all cyclists should strive for and for the triathlete; delivering this with the ability to run well off the bike is the ultimate aim.


Where do we go next?

Saddle Analysis and Advice



Part of our bike fit process is to ensure you are using the saddle (this being on of the 3 main anchor points between your body and machine) that is most suited to you and the type of riding you are doing. Here at Total Tri Bike fit we use the Selle Italia fit system to ensure that this is done precisely and that you are either on your perfect saddle or we can advise what the best saddle to use from our extensive range would be. Using the Selle Italia fit system does not just allow us to measure for their saddles, but out expert bike fitters can take this knowledge and advise on other brands. We carry ISM and Prologo in stock as well for road bikes as well as triathlon/TT bikes and for men and women.



Saddle Analysis and Advice

Prices


Level 1 | 1-2 hours Bike Fit Pedal/Cleat position analysis and correction - £59

Helps to optimise position, alieviate issues in your pedalling technique, Better power delivery to the pedal
Includes Saddle positioning review
*excludes cost of parts if required

Level 2 | 2-3 hours - Full Road Bike Fit including Bike Fit Pedal/Cleat position analysis and correction - £99

Helps to optimise position, alieviate issues in your pedalling technique, Better power delivery to the pedal
Includes Saddle positioning review
Handle Bar Review
Overall position Optimisation with Bike-Fit’s computerised positioning system


Level 3 | Up to 4 hours - Bespoke TT/Triathlon Bike Fit including Bike-Fit Pedal/Cleat position analysis and correction - £139

Helps to optimise position, alieviate issues in your pedalling technique, Better power delivery to the pedal
Includes Saddle positioning review
Handle Bar Review
Overall position Check with Bike-Fit’s computerised positioning system
Video Analysis of position - optimised for aerodynamics and power delievery on TT bike

Our Fitters


Phil Murphy - Total Tri Coach, Kona Ironman Finisher and former 1st Cat Road Racer. Phil is known in triathlon as a very strong cyclist with a lifetime in racing bikes behind him.

Bike Fitting Angles

Get in Touch


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